You know you’re out of shape when…

….you’re punching and kicking for 1.5 hours in a Krav Maga class and find yourself panting and slouching every 5 minutes or so because (1) the instructor is too intense and (2) you’ve been hibernating and haven’t intensively trained yourself at the gym all winter. It also doesn’t help that your BMI is on the higher end of the Normal Range for your age group. Oh, and don’t forget that your arms are already sore slightly 3 hours after practice. Oh, how depressing…but you know what this means!┬áIt’s time to hit the gym hardcore before summer arrives! Woo!